0 Simple Meals to Aid Weight Loss

Diet forms an integral part of all weight loss programs. This can be attributed to the fact that we are what we eat. Whatever you put inside your body will either make you or destroy you. Healthy eating will not only ensure that you have a great body shape but will also ensure that your life is free of blights. Here are some foods that when incorporated into your diet, will help you lose weight.

*Healthy Eating for Weight Loss

Anyone who wants to burn calories has two primary things to achieve. The first thing is exercise on a daily basis and the second is healthy eating. By healthy eating, we mean making the right choices when it comes to food. There are certain meals that aid in weight loss. It is therefore important for you to know some of these foods and include them in your diet.

*Fresh Vegetables and Fruits

One advantage of consuming vegetables and fruits is that they contain very little calories but have very high nutrition quotient. They have a lot of variety of vitamins, minerals and antioxidants that are required by the body for metabolism. Other vegetables have fibre which is very essential in the process of digestion and used to curb constipation and moderate basal behaviour. Fruits on the other hand have insulin, pectin and complex carbohydrates which moderate the blood sugar level and thus promote weight loss.

*Water

It cannot be emphasized enough that you need to drink lots of water; approximately eight glasses in a day. Water aids in digestions and also helps increase the rate of metabolism thus help in burning calories. It help’s in the process of detoxification and thus create a favourable condition for metabolism. Drinking water can also help suppress hunger pangs and thus curb the urge to eat more and more.

*Oats

Many weight loss plans require you to give up on carbohydrates for you to lose weight. This is because; carbohydrates are associated with weight gain. It is important to know that, carbohydrates are important for your health and should therefore be included in your meals. They provide energy needed for physical activities as well as the many chemical process that are carried out by the body including burning calories. To make sure that you do not add on weight, consume complex carbohydrates like those in oats and provide your body with suffice energy.

*Proteins

Lean and whites meat are rich in protein and also lack fat. They aid in the development of muscle cells and thus help increase the rate of metabolism which in turn increases the rate at which the body burns excess fat acids. The body also takes long to digest the proteins and thus they have the tendency of reducing the amount of food you take. To derive maximum benefits, do not overcook your meat. Bake, roast or broil so that the meat can not lose its nutrition.

*Chillies

Chillies especially cayenne pepper should certainly be included in this list. When used to spice up food, the chillies slow down your eating rate and thus aid the communication between the stomach and the brain. You will therefore have a feeling of fullness when the stomach is full and avoid overfeeding. Cayenne pepper also contains a chemical compound called capsaicin which poses a thermogenic effect on the body and thus help the body to burn more calories.

The list is endless. Other important foods which can assist you to lose weight include;

*Almonds *Eggs *Pumpkin *Yogurt *Olive Oil *Green tea *Cucumber *Whole grains

However, alongside healthy eating, you should have an exercise plan. Make sure you attend physical exercise sessions to make sure that you attain your overall body fitness.

Author Bio: Abbas Hussain, blogger who talks about healthy living for www.newboulds.co.uk

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0 Newport Beach Fitness Training Is All the Rage

Newport is a beautiful city in the south-eastern part of Wales. The river Usk runs through this city, adding to its beauty and charm. And when you have such a setting it is hard to resist the attraction of the Newport Beach fitness training programme. The serenity of the beach combined with the excitement and adrenaline rush of a workout, leads to a never before imagined thrill at the thought of exercise. This kind of training has found many followers in the region and they are all praises. The effect of the setting is undeniable and the whole training regime is designed in such a way so as to not to be at odds with the sublimity of the environment.

There is so much that can be done at the beach. The variety of exercises and training routines that one can follow while at the beach are innumerous and none of them seem like hard core exercising. The whole point of shifting the focus from a rigid enclosed space like a gym to a more open and natural environment like a beach is the driving impetus of the Newport Beach fitness training programme. The best part about such a training programme is that it doesn’t require any equipment. All you need is the willingness to merge into what is around you and the instructors will do the rest for you.

If you are not exactly enthusiastic about trying this whole new style all alone, then you shouldn’t despair. The Newport Beach training concept has molded itself into many different kinds of programmers. You could do it alone or you could do it in groups with an instructor. The benefit of the group style is that any experience with nature is enhanced manifold in the presence of good company. So if you are fortunate to have made good friends in the first week, then you will undoubtedly enjoy the training much more. However, irrespective of how you choose to do it, it is most certainly something that you should try out. No review or feedback will be even close to describing what your individual experience would be. Hate it or love it, but you must try it.

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1 Why is HCG Still Considered a Popular Weight Loss Technique?

The HCG diet has grown in popularity since its inception in the 1950s as a quick and easy weight loss program; however, the FDA has deemed the HCG diet to be potentially dangerous to the health of those participating in it. Because of this and personal preferences, few reputable health and dieting organizations offer or approve the HCG diet; yet it is still sought as a popular weight loss technique across America.

What is the HCG Diet?

Created in the 1950’s by Dr. ATW Simeons, the HCG diet has been marketed to consumers as an appetite suppressor and carefully controlled diet.

HCG, also known as human chorionic gonadotropin, is a naturally produced hormone found in pregnant women. This hormone is produced by the placenta to control the metabolic rate and function of the mother. HCG is often used in fertility treatments for males and females, pregnancy tests, and now as a method for losing weight.

This diet not only employs injections or pills containing the HCG hormone, but also puts dieters on a 500 calorie-per-day diet to ensure that optimal weight can be lost. The premise of the diet is to allow a high amount of protein into the body while limiting the intake of carbohydrates. This small diet has been said to allow fat redistribution while letting dieters shed pounds per day.

When it Works

Dieters gravitate toward simple diets like the HCG diet, because noticeable results come much faster than they do from diets that require exercise and proper nutrition plans.

"It was very effective and I was attracted to the short time it took to lose the weight," said Joe Serra, a middle-aged man in Novi, Michigan.

Joe has tried several times to lose weight, and HCG worked for him; so naturally, he’s a fan of it. That said, when people do lose weight using this diet, it’s because they are consuming a very low number of calories and not because they are supplementing with HCG. Additionally, although some people see substantial weight loss in a short amount of time, they tend to put the weight back on once they stop the diet.

"When you don’t follow the maintenance phase properly, you will put some weight back on,” Serra said. “I lost 30 lbs on the diet approximately a year ago. I have since put on about 10 lbs."

In the end, dieters tend to enjoy effective long-term weight loss, when they commit to lifestyle changes they can stick to. This includes exercising at least three time per week and eating a variety of nutritious high fiber, low calorie foods.

Although it may take longer to lose weight this way; the results tend to last longer, and dieters don’t have to worry about potential risks associated with HCG supplementation.

Photo: JMallinaltzin. Thanks to Dr. Joseph Serra for contributing to this story. Dr. Serra can be reached at his Detroit office, The Michigan Center for Advanced Dentistry.

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0 Can Your Weight Issue Lead To Osteoarthritis?

On its own obesity is unhealthy, uncomfortable and effects your life dramatically. Osteoarthritis is very much the same; unhealthy for you both mentally and physically, uncomfortable of course and indeed affects your life in a great many ways. So then you can appreciate that having both together is practically unbearable.

Does One Follow the Other?

Just because you are obese, it doesn’t mean you are definitely going to get osteoarthritis, but it does dramatically increase your chances of getting it due to the increased strain placed on your joints. Particularly the joints in your lower body: knees, lower back, ankles and hips. Think about your poor knees; designed to hold maybe 10 to 15 stones maximum depending on how tall you are and you are forcing maybe 30 plus stone down onto them.

Unfortunately, obesity is not only a major risk factor (along with age, hereditary conditions and injury) when it comes to contracting osteoarthritis; it also dramatically accentuates the existing joint pain when you get it. The excessive weight, (plus the extra force exerted when you walk), presses down on your joints increasing pain and the speed at which the joints deteriorate.

Are There Any More Complications?

Surgery – When you are twice or even four times the size you should be, it becomes much more complicated to operate on your body. Firstly, the amount of time you need to be on the operating table and under anaesthetic increases because your body has that much more mass to be dealt with. Secondly, this increases the risk of problems developing with your health while on the table, which were already high to begin with. 

Rehabilitation – After major surgery like a hip replacement or knee reconstruction, it is normal to spend some time resting and then enter into a period of physiotherapy and rehabilitation to get you back to full working order. However, when you are obese this is extremely difficult, as you may not have been able to walk that well to begin with, plus because you are still heavy the weight is just going to immediately go back onto your reconstructed joint. Sometimes people put even more weight on after surgery because they are bed bound and sometimes it can take an excessive amount of time for you to even begin rehabilitation.

Cost – To add insult to injury, with the added hospital time, increased amount of specialist care required and the physical challenge posed with an obese body, if you have to pay for your medical care, you can be looking at a massive bill.

Top Tip: Lose weight before osteoarthritis arrives. 

Anders Grey is receiving Arthritis treatment following weight loss surgery. His osteoarthritis would have been much worse had he not got rid of the weight when he did.